DRAGONFLY STUDIO, YOGA, MASSAGE & More…

Serving the Penn Valley area, including Grass Valley,  Nevada City, Rough & Ready, Smartsville, Big Oak Valley, Browns Valley and beyond! - ENJOY THE BENEFITS OF A CONTINUOUS YOGA PRACTICE.

For more information about BodyWork with Julie Franklin click on the Massage tab. Ask Julie about her new client special! **Please see the Events  tab for information about Bonnie’s new regular class, ”SOFT YOGA” - all ages & beginners welcome!  OR for details call Bonnie: 530.432.6929.

 Call Bonnie for details on NEW STUDENT special: $20 for 2 weeks of YOGA!

Practicing Yoga improves circulation, elevates mood, and heightens mental acuity while reducing stress. A continuous Yoga practice increases flexibility and strength, and helps improve respiration, motor skills and balance.

In the Dragonfly Studio whether we practice gentle yoga or yoga flow we explore mindful stretching and focused breathing to ease out muscle tensions and limber the joints. We will concentrate on breath awareness in order to quiet the mind and relax the body. Stress reduction is achieved through relaxation techniques which help develop new body awareness and improve concentration.

The best approach to achieve amazing results is through maintaining an ongoing consistant yoga program both at home and with a group of positive spirited class members in the Dragonfly Studio.

Drop-ins and beginners are welcome anytime.

FIRST VISIT IS FREE.   Each yoga class is 1.25 hours – Drop-in fee $12.    Monthly discounts available.

Questions about Yoga or Dragonfly Studio can be directed to Bonnie Murphy 530.432.6929

See our “About Us” page for information about Massage Services with Julie Franklin, or call Julie at 530.272.3187

WORKSHOPS ,EVENTS  & PARTIES can be found by clicking on the Events or Party tab. Also see the schedule for listings of our  wonderful upcoming workshops and special classes!