Dragonfly Studio, Yoga & Massage & More…

NEW! See the Party tab for information on booking a special Yoga or Pamper Party.  COMING IN JULY: BEGINNING MEDITATION CLASS SERIES. Please click on the Events Tab for more information about  this & special classes such as ”Soul Explorations with Nanci Shandera .

 Call Bonnie for details on NEW STUDENT special: $20 for 2 weeks of YOGA!

Practicing Yoga improves circulation, elevates mood, and heightens mental acuity while reducing stress. A continuous Yoga practice increases flexibility and strength, and helps improve respiration, motor skills and balance.

In the Dragonfly Studio whether we practice gentle yoga or yoga flow we explore mindful stretching and focused breathing to ease out muscle tensions and limber the joints. We will concentrate on breath awareness in order to quiet the mind and relax the body. Stress reduction is achieved through relaxation techniques which help develop new body awareness and improve concentration.

The best approach to achieve amazing results is through maintaining an ongoing consistant yoga program both at home and with a group of positive spirited class members in the Dragonfly Studio. 

Drop-ins and beginners are welcome anytime.

FIRST VISIT IS FREE.   Each yoga class is 1.25 hours - Drop-in fee $12.    Monthly discounts available.

Questions about Yoga or Dragonfly Studio can be directed to Bonnie Murphy 530.432.6929

See our “About Us” page for information about Massage Services with Julie Franklin, or call Julie at 530.272.3187

WORKSHOPS ,EVENTS  & PARTIES can be found by clicking on the Events or Party tab. Also see the schedule for listings of our  wonderful upcoming workshops and special classes!