DRAGONFLY STUDIO: GENTLE+ YOGA, SOFT YOGA, FLOW,  PRENATAL YOGA,  MASSAGE & Wellness….

Serving the Penn Valley area, including  Lake Wildwood, Grass Valley, Nevada City, Rough & Ready, Smartsville, Big Oak Valley, Browns Valley, California and beyond! Just 7 minutes from Hwy 49! – ENJOY THE BENEFITS OF A CONTINUOUS YOGA PRACTICE.

SPECIAL EVENT: DRAGONFLY 5 YEAR ANNIVERSARY EVENT Saturday September 25th. Please join us as we celebrate this fine occasion! Yoga, food, live music, gifts, prizes and more – See Wellness Events tab for details

NEW: “COMMUNITY YOGA” - FREE yoga class every FIRST Saturday of each month! Drop in at 9:oo am for a “Good Morning” wake-up yoga class!

Also: Prenatal Yoga with Hanna Ziesel. See class description tab for more information on Hanna’s amazing gift of yoga for new mama’s!

For more information about BodyWork with Julie Franklin click on the Massage tab. Ask Julie about her new client special!

NEW STUDENT special: $20 for 2 weeks of YOGA!

Practicing Yoga improves circulation, elevates mood, and heightens mental acuity while reducing stress. A continuous Yoga practice increases flexibility and strength, and helps improve respiration, motor skills and balance.

In the Dragonfly Studio whether we practice gentle yoga or yoga flow we explore mindful stretching and focused breathing to ease out muscle tensions and limber the joints. We will concentrate on breath awareness in order to quiet the mind and relax the body. Stress reduction is achieved through relaxation techniques which help develop new body awareness and improve concentration.

The best approach to achieve amazing results is through maintaining an ongoing consistent yoga program both at home and with a group of positive spirited class members in the Dragonfly Studio.

Drop-ins and beginners are welcome anytime.

FIRST VISIT IS FREE. Each yoga class is 1.25 hours – Drop-in fee $12/$14. Monthly discounts available.

Questions about Yoga or Dragonfly Studio can be directed to Bonnie Murphy 530.432.6929

See our “About Us” page for information about Massage Services with Julie Franklin, or call Julie at 530.272.3187

WORKSHOPS ,EVENTS & PARTIES can be found by clicking on the Wellness Events tab. Also see the schedule for class and workshop dates and times.

Now offering Chair Yoga! Bonnie Murphy will bring Chair Yoga to your facility! Click on Class Description tab for details.