No Experience Required. Have you ever wondered how meditation may benefit your body? Our class sessions are designed for the beginner or anyone with a desire to participate in the wonderful energy of group meditation. Come and join Bonnie Murphy in this comfortable approach to understanding and experiencing various meditation techniques.

BENEFITS OF A CONTINUOUS MEDITATION PRACTICE:  

 *Reduces stress by calming the mind   *Improves concentration.

 *A calm clear mind improves memory

METHODS

*Instruction and practice                *Discussion and readings

*Experience various meditation techniques     *Fun & safe methods

Five class series - Fridays, August 29 -September 26, 2008. 5:45-7:00 pm.  Please call Bonnie for more information 530.432.6929 or just drop in. Suggested donation: $10

Bonnie is a certified and registered Yoga teacher with Yoga Alliance and is dedicated to the study of meditation. She has attended various meditation classes and sessions in the local community and is influenced by the methods of Eckhart Tolle and David Fontana. Her experience includes teacher training classes with Kripalu Approach to Meditation and has recently become certified in the Integrated Amrita Meditation Technique at the MA Center in San Ramon.