| In this class we develop an awareness for how Yoga benefits the entire body. We will practice strengthening poses for muscle & bone health, calming poses to reduce stress, and restorative poses for relaxation. Come and experience poses that stimulate the circulatory system as well as glands and hormones. Some poses focus on a Yin style of lengthening connective tissue and stimulate energy meridians. A continuous yoga practice is the most beneficial for the entire body, mind and soul!Drop in anytime - all levels welcome! $12 drop in or monthly rates available.Bonnie Murphy 530.432.6929 |
No Responses so far »
Comment RSS · TrackBack URI
Say your words