January 1st, 2010 by namaste
Pete Niehaus, Personal Wellness Training
 - Pete working with client in Dragonfly Studio
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Pete Niehaus has worked with individual clients ranging in age from 15 to 80. He has helped clients achieve increased energy and deep relaxation for conditions such as:
Low back pain, Frozen shoulder, Knee pain, Rotator cuff, Sciatica, Weight control,Trauma Release
Adapted to each individual client, strength training and interval cardio training are linked with functional yoga poses to shape lean muscle and boost metabolism. Personal Wellness Training integrates strengthening exercises and functional yoga poses into a dynamic and energizing workout. The 8 layers of personal wellness training include:
Interval Cardio Core yoga Strength Training Stability ball
Core Stabilization Balance Training Restorative Yoga Functional Fitness
Pete has time slots available at Dragonfly Studio. Please call Pete for consulation 530.388.8708.
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YOGA PARTY
HONOR A SPECIAL BIRTHDAY FOR YOURSELF OR LOVED ONE WITH A PRIVATE YOGA PARTY AT THE DRAGONFLY STUDIO.
Also a special party for honoring an elder, blessing way, bridal or any special event. (more…)
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Posted in Yoga class description, general |