Penn Valley Yoga, Dragonfly Studio http://pennvalleyyoga.com Dragonfly Studio: Yoga, Massage and More... Sat, 14 Jun 2008 04:02:17 +0000 http://wordpress.org/?v=2.2.2 en Beginning Meditation Class Series http://pennvalleyyoga.com/archives/18 http://pennvalleyyoga.com/archives/18#comments Sat, 14 Jun 2008 03:59:18 +0000 namaste http://pennvalleyyoga.com/archives/18 Our friend Joy Anton is excited to offer a beginning meditation series in the Dragonfly Studio.  We are also offering a unique opportunity for you to help us set up a date and time that’s right for you. Your feedback is needed! We will offer Friday evening or Sunday evenings starting in July.  Please call Bonnie with day and time you prefer 530.432.6929.

Outline of class offering:

BASICS:

  • Four week series one evening per week
  • 1.5 hours instruction & readings
  • Practice and breathwork
  • Moving meditation

PURPOSE:

  • Learn sitting techniques
  • Experience calm
  • Connect with mind, body & heart

Joy has studied vipassana and shamatha meditation, balancing the mind, as a gateway to finding genuine happiness and compassion. She has been teaching yoga for 7 years, and practicing yoga for 28 years. Joy blends the practices of Iyengar ,Yin, Sivananda, Viniyoga, Vinyasa yoga and meditation into her classes, workshops and private yoga sessions.

For details call Joy Anton 477.0662 or Bonnie Murphy 432.6929

]]> http://pennvalleyyoga.com/archives/18/feed Workshop: Focus on Low Back, with Julie http://pennvalleyyoga.com/archives/15 http://pennvalleyyoga.com/archives/15#comments Sat, 29 Mar 2008 20:56:04 +0000 namaste http://pennvalleyyoga.com/archives/15 Thursday June 26, 2008 11:00a.m. - 1:30 p.m. $25

Following her regular Flow of Yoga class on Thursday, Julie will offer a workshop featuring various techniques such as acupressure & yoga postures for relieving low back pain, sciatica, hip and leg pain. (snack included) Please call to register 530.272.3187.

]]> http://pennvalleyyoga.com/archives/15/feed NEW!! Soul Explorations with Dr. Nanci Shandera http://pennvalleyyoga.com/archives/14 http://pennvalleyyoga.com/archives/14#comments Wed, 30 Jan 2008 15:42:17 +0000 namaste http://pennvalleyyoga.com/archives/14 Ongoing classes meet every Wednesday 6:30 p.m. - 8:00 p.m.

Explore the multidimensional universe in which your Soul lives, moves, creates and expands! Dreamwork, and deep guided meditations will take you into levels of awareness you may never have reached before.  The purpose of this group is to replace fear with unlimited knowledge of and expanded experience in multidimensional realities where you discover your true reality as an energy being of light.

Please join us, bring friends and celebrate the Spirit within you!

Cost: Donations appreciated.

For details call Dr. Nanci Shandera 530.265.9097 or email drnanci@earthspiritcenter.com

]]> http://pennvalleyyoga.com/archives/14/feed Try Whole Body Yoga on Saturday http://pennvalleyyoga.com/archives/9 http://pennvalleyyoga.com/archives/9#comments Sun, 09 Sep 2007 21:54:19 +0000 namaste http://pennvalleyyoga.com/?p=9 In this class we develop an awareness for how Yoga benefits the entire body. We will practice strengthening poses for muscle & bone health, calming poses to reduce stress, and restorative poses for relaxation. Come and experience poses that stimulate the circulatory system as well as glands and hormones. Some poses focus on a Yin style of lengthening connective tissue and stimulate energy meridians.  A continuous yoga practice is the most beneficial for the entire body, mind and soul!Drop in anytime - all levels welcome! $12 drop in or monthly rates available.Bonnie Murphy 530.432.6929 ]]> http://pennvalleyyoga.com/archives/9/feed