Wednesday, July 14, 2010
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- Description:
- This class offers a safe & supported environment to strengthen & open while sharing with other women during the very dynamic time of pregnancy. The practice is designed to meet any skill level & includes a circle check-in time, centering, grounding, warm-ups, and a strengthening workout appropriate for the pregnant body, deep relaxation, visualization, & meditation. Call Hanna for details: 210-5588 Drop in $14, monthly discount available.
- Description:
- This class is based on traditional Hatha Yoga and incorporates poses in a vinyasa-style flow along with safe stretches to create strength, flexibility, balance, and relaxation. Meets every Monday evening and 2nd & 4th Wednesdays.
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