Tuesday, September 14, 2010
Public Access |
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- Description:
- In traditional yoga style, Julie easily guides the class through poses with an intention of opening the mind and body and assisting each individual to connect with their own clear heart.
- Description:
- This class is designed with a special focus on soft stretching to melt away stiffness. Perfect for the "mature body", but all ages & beginners welcome! Also:Improve balance & mental focus, reduce stress & anxiety, improve circulatory systems,
increase lung capacity, and experience relaxation techniques. Meets every Tues & Thurs.
- Description:
- With a gentle approach, Bonnie guides the class through a calming practice that concentrates on quieting the movements of the mind through focused breathing and steady gentle poses. Beginners welcome!
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