July 4, 2010 - July 10, 2010
(Week 27)
Public Access
(Week 27)
Public Access
| Sun July 4 |
Mon July 5 |
Tue July 6 |
Wed July 7 |
Thu July 8 |
Fri July 9 |
Sat July 10 |
|
|---|---|---|---|---|---|---|---|
| 8:00am | |||||||
| 9:00am | 9:15am» Flow of Yoga w/Julie |
9:15am» Flow of Yoga w/Julie |
9:30am» Prenatal Yoga with Hanna |
9:15am» Flow of Yoga w/ Julie |
9:00am» Whole Body Yoga with Bonnie |
||
| 10:00am | |||||||
| 11:00am | |||||||
| 12:00pm | |||||||
| 1:00pm | |||||||
| 2:00pm | |||||||
| 3:00pm | 3:30pm» Soft Yoga w/Bonnie |
3:30pm» Soft Yoga w/Bonnie |
|||||
| 4:00pm | |||||||
| 5:00pm | |||||||
| 6:00pm | 6:30pm» Yoga Flow & Stretch w/Diane |
6:30pm» Gentle Yoga with Bonnie |
6:30pm» Gentle Yoga with Bonnie |
- Time:
- 9:15am-10:30am
- Description:
- In traditional yoga style, Julie easily guides the class through poses with an intention of opening the mind and body and assisting each individual to connect with their own clear heart.
- Time:
- 6:30pm-7:45pm
- Description:
- This class is based on traditional Hatha Yoga and incorporates poses in a vinyasa-style flow along with deep stretches to create strength, flexibility, balance, and relaxation. Meets every Monday evening.
- Time:
- 9:15am-10:30am
- Description:
- In traditional yoga style, Julie easily guides the class through poses with an intention of opening the mind and body and assisting each individual to connect with their own clear heart.
- Time:
- 3:30pm-4:45pm
- Description:
- This class is designed with a special focus on soft stretching to melt away stiffness. Perfect for the "mature body", but all ages & beginners welcome! Also:Improve balance & mental focus, reduce stress & anxiety, improve circulatory systems,
increase lung capacity, and experience relaxation techniques. Meets every Tues & Thurs.
- Time:
- 6:30pm-7:45pm
- Description:
- With a gentle approach, Bonnie guides the class through a calming practice that concentrates on quieting the movements of the mind through focused breathing and steady gentle poses. Beginners welcome!
- Time:
- 9:30am-11:00am
- Description:
- This class offers a safe & supported environment to strengthen & open while sharing with other women during the very dynamic time of pregnancy. The practice is designed to meet any skill level & includes a circle check-in time, centering, grounding, warm-ups, and a strengthening workout appropriate for the pregnant body, deep relaxation, visualization, & meditation. Call Hanna for details: 210-5588 Drop in $14, monthly discount available.
- Time:
- 9:15am-10:30am
- Description:
- In traditional yoga style, Julie easily guides the class through poses with an intention of opening the mind and body and assisting each individual to connect with their own clear heart.
- Time:
- 3:30pm-4:45pm
- Description:
- This class is designed with a special focus on soft stretching to melt away stiffness. Perfect for the "mature body", but all ages & beginners welcome! Also:Improve balance & mental focus, reduce stress & anxiety, improve circulatory systems,
increase lung capacity, and experience relaxation techniques. Meets every Tues & Thurs.
- Time:
- 6:30pm-7:45pm
- Description:
- With a gentle approach, Bonnie guides the class through a calming practice that concentrates on quieting the movements of the mind through focused breathing and steady gentle poses. Beginners welcome!
- Time:
- 9:00am-10:15am
- Description:
- Develop an awareness of how yoga benefits not only muscle and bones, but internal organs, stimulates glands and hormones, and reduces anxiety. Experience poses that target connective tissue and stimulate energy sources. Beginners Welcome! Drop in $12
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