September 26, 2010 - October 2, 2010
(Week 39)
Public Access
(Week 39)
Public Access
- Time:
- 9:15am-10:30am
- Description:
- In traditional yoga style, Julie easily guides the class through poses with an intention of opening the mind and body and assisting each individual to connect with their own clear heart.
- Time:
- 6:30pm-7:45pm
- Description:
- This class is based on traditional Hatha Yoga and incorporates poses in a vinyasa-style flow along with deep stretches to create strength, flexibility, balance, and relaxation. Meets every Monday evening.
- Time:
- 9:15am-10:30am
- Description:
- In traditional yoga style, Julie easily guides the class through poses with an intention of opening the mind and body and assisting each individual to connect with their own clear heart.
- Time:
- 3:30pm-4:45pm
- Description:
- This class is designed with a special focus on soft stretching to melt away stiffness. Perfect for the "mature body", but all ages & beginners welcome! Also:Improve balance & mental focus, reduce stress & anxiety, improve circulatory systems,
increase lung capacity, and experience relaxation techniques. Meets every Tues & Thurs.
- Time:
- 6:30pm-7:45pm
- Description:
- With a gentle approach, Bonnie guides the class through a calming practice that concentrates on quieting the movements of the mind through focused breathing and steady gentle poses. Beginners welcome!
- Time:
- 9:30am-11:00am
- Description:
- This class offers a safe & supported environment to strengthen & open while sharing with other women during the very dynamic time of pregnancy. The practice is designed to meet any skill level & includes a circle check-in time, centering, grounding, warm-ups, and a strengthening workout appropriate for the pregnant body, deep relaxation, visualization, & meditation. Call Hanna for details: 210-5588 Drop in $14, monthly discount available.
- Time:
- 9:15am-10:30am
- Description:
- In traditional yoga style, Julie easily guides the class through poses with an intention of opening the mind and body and assisting each individual to connect with their own clear heart.
- Time:
- 3:30pm-4:45pm
- Description:
- This class is designed with a special focus on soft stretching to melt away stiffness. Perfect for the "mature body", but all ages & beginners welcome! Also:Improve balance & mental focus, reduce stress & anxiety, improve circulatory systems,
increase lung capacity, and experience relaxation techniques. Meets every Tues & Thurs.
- Time:
- 6:30pm-7:45pm
- Description:
- With a gentle approach, Bonnie guides the class through a calming practice that concentrates on quieting the movements of the mind through focused breathing and steady gentle poses. Beginners welcome!
- Time:
- 9:00am-10:15am
- Description:
- On the FIRST SATURDAY of every month we now offer a Free yoga class (donations cheerfully accepted but NOT required!)
Please join us for a "Good Morning" of yoga filled with energy and peace!
Call for details 432.6929
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